CINNAMON CHIP MUFFINS vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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CINNAMON CHIP MUFFINS wins in 6 out of 10 nutrient categories
CINNAMON CHIP MUFFINS: 6
vs
7 LAYER SQUARES: 3
(1 ties)
Overview
| Nutrient | CINNAMON CHIP MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 434 cal | 460 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 50.5 g | 54 g | |
| Fat | 24.2 g | 28 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON CHIP MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 81 MG | 180 MG | |
| Sodium, Na | 394 MG | 190 MG |