Cinnamon Chex Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Cinnamon Chex Cereal wins in 12 out of 18 nutrient categories
Cinnamon Chex Cereal: 12
vs
Golden Grahams Cereal: 5
(1 ties)
Overview
| Nutrient | Cinnamon Chex Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 376 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 80 g | 85 g | |
| Fat | 8.3 g | 4 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | Cinnamon Chex Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 325 MG | |
| Iron, Fe | 27 MG | 9 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 133 MG | 184 MG | |
| Sodium, Na | 600 MG | 758 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |