Cinnamon Chex Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cinnamon Chex Cereal wins in 12 out of 18 nutrient categories
Cinnamon Chex Cereal: 12
vs
Cocoa Puffs Cereal: 4
(2 ties)
Overview
| Nutrient | Cinnamon Chex Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 80 g | 84.4 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 18.8 MG |
Minerals
| Mineral | Cinnamon Chex Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 312 MG | |
| Iron, Fe | 27 MG | 14.1 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 133 MG | 312 MG | |
| Sodium, Na | 600 MG | 344 MG | |
| Zinc, Zn | 12.5 MG | 11.7 MG |