Cinnamon Chex Cereal vs Kellogg's Special K Cereal 1.25oz

Nutrition comparison per 100 g serving

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Kellogg's Special K Cereal 1.25oz wins in 8 out of 18 nutrient categories

Cinnamon Chex Cereal: 7 vs Kellogg's Special K Cereal 1.25oz: 8 (3 ties)

Overview

Nutrient	Cinnamon Chex Cereal	Kellogg's Special K Cereal 1.25oz	Winner
Calories	400 cal	380 cal
Protein	5.0 g	18.4 g
Carbs	81.7 g	73.6 g
Fat	9.3 g	1.9 g
Fiber	3.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	Cinnamon Chex Cereal	Kellogg's Special K Cereal 1.25oz	Winner
Folate, total	200 UG	1,118 UG
Riboflavin	1.3 MG	0.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3 UG	1.2 UG
Vitamin B-6	1 MG	0.9 MG
Vitamin C, total ascorbic acid	15 MG	23 MG
Vitamin D (D2 + D3)	0 UG	5 UG

Mineral	Cinnamon Chex Cereal	Kellogg's Special K Cereal 1.25oz	Winner
Calcium, Ca	325 MG	19 MG
Iron, Fe	28 MG	28 MG	Tie
Potassium, K	158 MG	44 MG
Sodium, Na	575 MG	701 MG
Zinc, Zn	7.5 MG	0 MG

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