Cinnamon Chex Breakfast Cereal vs Rice Chex Cereal
Nutrition comparison per 100 g serving
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Cinnamon Chex Breakfast Cereal wins in 9 out of 18 nutrient categories
Cinnamon Chex Breakfast Cereal: 9
vs
Rice Chex Cereal: 7
(2 ties)
Overview
| Nutrient | Cinnamon Chex Breakfast Cereal | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 5.0 g | 7 g | |
| Carbs | 81.7 g | 87 g | |
| Fat | 9.3 g | 2 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Breakfast Cereal | Rice Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cinnamon Chex Breakfast Cereal | Rice Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 27 MG | 32 MG | |
| Potassium, K | 158 MG | 201 MG | |
| Sodium, Na | 575 MG | 820 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |