Cinnamon Cheerios Cereal vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Cinnamon Cheerios Cereal wins in 13 out of 19 nutrient categories
Cinnamon Cheerios Cereal: 13
vs
Cookie Crisp Cereal: 3
(3 ties)
Overview
| Nutrient | Cinnamon Cheerios Cereal | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 387 cal | 382 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 80.0 g | 86 g | |
| Fat | 6.2 g | 4 g | |
| Fiber | 7.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Cheerios Cereal | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Cinnamon Cheerios Cereal | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 361 MG | Tie |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Potassium, K | 396 MG | 258 MG | |
| Sodium, Na | 415 MG | 510 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |