Cinnamon Cheerios Cereal vs Kellogg's Apple Jacks Cereal .95oz
Nutrition comparison per 100 g serving
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Cinnamon Cheerios Cereal wins in 11 out of 18 nutrient categories
Cinnamon Cheerios Cereal: 11
vs
Kellogg's Apple Jacks Cereal .95oz: 5
(2 ties)
Overview
| Nutrient | Cinnamon Cheerios Cereal | Kellogg's Apple Jacks Cereal .95oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 376 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 80.0 g | 87.7 g | |
| Fat | 6.2 g | 3.8 g | |
| Fiber | 7.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Cheerios Cereal | Kellogg's Apple Jacks Cereal .95oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 205 UG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 1.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 5 UG |
Minerals
| Mineral | Cinnamon Cheerios Cereal | Kellogg's Apple Jacks Cereal .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 14 MG | |
| Iron, Fe | 10 MG | 11.5 MG | |
| Potassium, K | 396 MG | 150 MG | |
| Sodium, Na | 415 MG | 529 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |