CINNAMON CEREAL TOASTERS vs BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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CINNAMON CEREAL TOASTERS wins in 10 out of 18 nutrient categories
CINNAMON CEREAL TOASTERS: 10
vs
BITE SIZE SHREDDED WHEAT: 6
(2 ties)
Overview
| Nutrient | CINNAMON CEREAL TOASTERS | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 438 cal | 367 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 75 g | 77.6 g | |
| Fat | 12.5 g | 2.0 g | |
| Fiber | 6.2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CEREAL TOASTERS | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.1 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CEREAL TOASTERS | BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 2.9 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 469 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |