CINNAMON CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CEREAL wins in 9 out of 17 nutrient categories
CINNAMON CEREAL: 9
vs
MARSHMALLOW MATEYS CEREAL: 6
(2 ties)
Overview
| Nutrient | CINNAMON CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 381 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 452 MG | |
| Iron, Fe | 14.1 MG | 10.7 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 190 MG | |
| Sodium, Na | 469 MG | 667 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |