CINNAMON CEREAL vs SUPER PREMIUM OATMEAL

Nutrition comparison per 100 g serving

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CINNAMON CEREAL wins in 10 out of 17 nutrient categories

CINNAMON CEREAL: 10 vs SUPER PREMIUM OATMEAL: 6 (1 ties)

Overview

Nutrient	CINNAMON CEREAL	SUPER PREMIUM OATMEAL	Winner
Calories	359 cal	407 cal
Protein	5.1 g	9.3 g
Carbs	87.2 g	66.3 g
Fat	0 g	12.8 g
Fiber	2.6 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON CEREAL	SUPER PREMIUM OATMEAL
Folate, total	308 UG	0 UG
Niacin	10.3 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.1 UG	0 UG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	CINNAMON CEREAL	SUPER PREMIUM OATMEAL
Calcium, Ca	0 MG	93 MG
Iron, Fe	18.5 MG	3.1 MG
Potassium, K	77 MG	284 MG
Sodium, Na	487 MG	140 MG

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