CINNAMON CEREAL vs TOASTED CORN CEREAL POCKETS

Nutrition comparison per 100 g serving

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TOASTED CORN CEREAL POCKETS wins in 10 out of 18 nutrient categories

CINNAMON CEREAL: 3 vs TOASTED CORN CEREAL POCKETS: 10 (5 ties)

Overview

Nutrient	CINNAMON CEREAL	TOASTED CORN CEREAL POCKETS	Winner
Calories	359 cal	385 cal
Protein	5.1 g	7.7 g
Carbs	87.2 g	87.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON CEREAL	TOASTED CORN CEREAL POCKETS	Winner
Folate, total	308 UG	0 UG
Niacin	10.3 MG	12.8 MG
Riboflavin	0.9 MG	1.1 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3.1 UG	3.9 UG
Vitamin B-6	1.0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	15.4 MG

Mineral	CINNAMON CEREAL	TOASTED CORN CEREAL POCKETS
Calcium, Ca	0 MG	333 MG
Iron, Fe	18.5 MG	28.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	487 MG	718 MG
Zinc, Zn	0 MG	9.6 MG

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