CINNAMON CASHEWS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CASHEWS wins in 11 out of 17 nutrient categories
CINNAMON CASHEWS: 11
vs
CHOCOLATE COVERED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON CASHEWS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CASHEWS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 34.3 UG | 0 UG |
Minerals
| Mineral | CINNAMON CASHEWS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 571 MG | 433 MG | |
| Sodium, Na | 393 MG | 33 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |