CINNAMON CARAMEL APPLES vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON CARAMEL APPLES: 5
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CINNAMON CARAMEL APPLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 233 cal | 29 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 35 g | 7.1 g | |
| Fat | 13 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CARAMEL APPLES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON CARAMEL APPLES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 15 MG | 6 MG |