CINNAMON CARAMEL APPLE vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 7 out of 10 nutrient categories

CINNAMON CARAMEL APPLE: 2 vs ARUGULA: 7 (1 ties)

Overview

Nutrient	CINNAMON CARAMEL APPLE	ARUGULA	Winner
Calories	240 cal	24 cal
Protein	6 g	2.4 g
Carbs	32 g	3.5 g
Fat	12 g	0.6 g
Fiber	3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON CARAMEL APPLE	ARUGULA	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	CINNAMON CARAMEL APPLE	ARUGULA
Calcium, Ca	50 MG	176 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	20 MG	29 MG

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