CINNAMON CARAMEL APPLE vs SQUASH SLICED
Nutrition comparison per 100 g serving
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CINNAMON CARAMEL APPLE wins in 5 out of 10 nutrient categories
CINNAMON CARAMEL APPLE: 5
vs
SQUASH SLICED: 4
(1 ties)
Overview
| Nutrient | CINNAMON CARAMEL APPLE | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 240 cal | 32 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 32 g | 7.7 g | |
| Fat | 12 g | 0.2 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CARAMEL APPLE | SQUASH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CINNAMON CARAMEL APPLE | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 20 MG | 6 MG |