CINNAMON CAKE THINS vs LEMON KNOT
Nutrition comparison per 100 g serving
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CINNAMON CAKE THINS wins in 5 out of 11 nutrient categories
CINNAMON CAKE THINS: 5
vs
LEMON KNOT: 3
(3 ties)
Overview
| Nutrient | CINNAMON CAKE THINS | LEMON KNOT | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CAKE THINS | LEMON KNOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CAKE THINS | LEMON KNOT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 464 MG | 89 MG |