CINNAMON BURST vs WHITE 5"" HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE 5"" HAMBURGER BUNS wins in 9 out of 14 nutrient categories

CINNAMON BURST: 2 vs WHITE 5"" HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	CINNAMON BURST	WHITE 5"" HAMBURGER BUNS	Winner
Calories	286 cal	282 cal
Protein	7.1 g	8.2 g
Carbs	60.7 g	52.9 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BURST	WHITE 5"" HAMBURGER BUNS	Winner
Niacin	2.9 MG	4.1 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON BURST	WHITE 5"" HAMBURGER BUNS
Calcium, Ca	143 MG	106 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	82 MG
Sodium, Na	411 MG	588 MG

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