CINNAMON BUN WAFERS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MACAROONS wins in 5 out of 11 nutrient categories
CINNAMON BUN WAFERS: 4
vs
COCONUT MACAROONS: 5
(2 ties)
Overview
| Nutrient | CINNAMON BUN WAFERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN WAFERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUN WAFERS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 100 MG | 175 MG |