CINNAMON BUN WAFERS vs 18 CT LEMON ENROBED SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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CINNAMON BUN WAFERS wins in 5 out of 11 nutrient categories
CINNAMON BUN WAFERS: 5
vs
18 CT LEMON ENROBED SHORTBREAD COOKIE: 4
(2 ties)
Overview
| Nutrient | CINNAMON BUN WAFERS | 18 CT LEMON ENROBED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 491 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 73.3 g | 93.0 g | |
| Fat | 20 g | 26.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN WAFERS | 18 CT LEMON ENROBED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUN WAFERS | 18 CT LEMON ENROBED SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 100 MG | 202 MG |