CINNAMON BUN PUFFCORN vs BBQ CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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BBQ CRUNCHY CORN KERNELS wins in 5 out of 11 nutrient categories
CINNAMON BUN PUFFCORN: 3
vs
BBQ CRUNCHY CORN KERNELS: 5
(3 ties)
Overview
| Nutrient | CINNAMON BUN PUFFCORN | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN PUFFCORN | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUN PUFFCORN | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 232 MG | 679 MG |