CINNAMON BUN FLAVORED PUFFCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 14 out of 23 nutrient categories
CINNAMON BUN FLAVORED PUFFCORN: 2
vs
MIXED NUTS: 14
(7 ties)
Overview
| Nutrient | CINNAMON BUN FLAVORED PUFFCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN FLAVORED PUFFCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BUN FLAVORED PUFFCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 29 MG | 643 MG | |
| Sodium, Na | 232 MG | 393 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |