CINNAMON BROWN SUGAR SOFT-BAKED OATMEAL SQUARES vs COOKIE BARS
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR SOFT-BAKED OATMEAL SQUARES wins in 5 out of 11 nutrient categories
CINNAMON BROWN SUGAR SOFT-BAKED OATMEAL SQUARES: 5
vs
COOKIE BARS: 3
(3 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR SOFT-BAKED OATMEAL SQUARES | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 458 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 68.6 g | 47.9 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 8.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR SOFT-BAKED OATMEAL SQUARES | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR SOFT-BAKED OATMEAL SQUARES | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 343 MG | 177 MG |