CINNAMON BROWN SUGAR BREAKFAST BISCUITS vs CEREAL
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR BREAKFAST BISCUITS wins in 8 out of 16 nutrient categories
CINNAMON BROWN SUGAR BREAKFAST BISCUITS: 8
vs
CEREAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR BREAKFAST BISCUITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 375 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 70 g | 90 g | |
| Fat | 16 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR BREAKFAST BISCUITS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0.3 MG | 1.5 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR BREAKFAST BISCUITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 11.3 MG | |
| Potassium, K | 180 MG | 75 MG | |
| Sodium, Na | 440 MG | 312 MG |