CINNAMON BROWN SUGAR BITES MINI BREAKFAST BISCUITS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 18 nutrient categories
CINNAMON BROWN SUGAR BITES MINI BREAKFAST BISCUITS: 2
vs
INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR BITES MINI BREAKFAST BISCUITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 372 cal | |
| Protein | 6 g | 11.6 g | |
| Carbs | 74 g | 74.4 g | |
| Fat | 14 g | 4.7 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR BITES MINI BREAKFAST BISCUITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR BITES MINI BREAKFAST BISCUITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 210 MG | 628 MG |