CINNAMON BREAKFAST COOKIES vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON BREAKFAST COOKIES wins in 5 out of 10 nutrient categories
CINNAMON BREAKFAST COOKIES: 5
vs
ORIGINAL CRACKERS: 4
(1 ties)
Overview
| Nutrient | CINNAMON BREAKFAST COOKIES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 70 g | 75 g | |
| Fat | 16 g | 8.9 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BREAKFAST COOKIES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 240 MG | 107 MG | |
| Sodium, Na | 280 MG | 821 MG |