CINNAMON BREAD WITH RAISINS vs FLAXSEED LINSEED BREAD
Nutrition comparison per 100 g serving
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FLAXSEED LINSEED BREAD wins in 5 out of 11 nutrient categories
CINNAMON BREAD WITH RAISINS: 4
vs
FLAXSEED LINSEED BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON BREAD WITH RAISINS | FLAXSEED LINSEED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 48 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD WITH RAISINS | FLAXSEED LINSEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BREAD WITH RAISINS | FLAXSEED LINSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 375 MG | 580 MG |