CINNAMON BREAD WITH CINNAMON BURSTS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
CINNAMON BREAD WITH CINNAMON BURSTS: 0
vs
WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CINNAMON BREAD WITH CINNAMON BURSTS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 219 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 52.6 g | 40.6 g | |
| Fat | 6.6 g | 3.1 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD WITH CINNAMON BURSTS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BREAD WITH CINNAMON BURSTS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 421 MG | 422 MG |