CINNAMON BREAD MIX vs PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO CRISPY BREAD CRUMBS wins in 5 out of 11 nutrient categories
CINNAMON BREAD MIX: 4
vs
PANKO CRISPY BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | CINNAMON BREAD MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BREAD MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 411 MG | 167 MG |