CINNAMON BREAD vs PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CINNAMON BREAD: 6
vs
PRE-SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CINNAMON BREAD | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 230 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 53.6 g | 45.9 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BREAD | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 164 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 96 MG | 82 MG | |
| Sodium, Na | 429 MG | 459 MG |