CINNAMON BREAD vs RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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CINNAMON BREAD wins in 6 out of 13 nutrient categories
CINNAMON BREAD: 6
vs
RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | CINNAMON BREAD | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 316 cal | 300 cal | |
| Protein | 7.9 g | 8.6 g | |
| Carbs | 52.6 g | 35.7 g | |
| Fat | 7.9 g | 12.9 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CINNAMON BREAD | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 421 MG | 643 MG |