CINNAMON BREAD vs THREE CHEESE SEMOLINA GARLIC LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CINNAMON BREAD: 5
vs
THREE CHEESE SEMOLINA GARLIC LOAF: 5
(3 ties)
Overview
| Nutrient | CINNAMON BREAD | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 316 cal | 298 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 7.9 g | 5.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BREAD | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 649 MG |