CINNAMON BREAD vs 100% WHOLE WHEAT LIGHT STYLE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 7 out of 14 nutrient categories

CINNAMON BREAD: 4 vs 100% WHOLE WHEAT LIGHT STYLE BREAD: 7 (3 ties)

Overview

Nutrient	CINNAMON BREAD	100% WHOLE WHEAT LIGHT STYLE BREAD	Winner
Calories	316 cal	228 cal
Protein	10.5 g	12.3 g
Carbs	52.6 g	45.6 g
Fat	7.9 g	1.8 g
Fiber	2.6 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BREAD	100% WHOLE WHEAT LIGHT STYLE BREAD	Winner
Niacin	3.2 MG	3.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON BREAD	100% WHOLE WHEAT LIGHT STYLE BREAD
Calcium, Ca	211 MG	105 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	228 MG
Sodium, Na	421 MG	351 MG

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