CINNAMON BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 7 out of 14 nutrient categories
CINNAMON BREAD: 5
vs
SEASONED CROUTONS: 7
(2 ties)
Overview
| Nutrient | CINNAMON BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 289 cal | 247 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 57.8 g | 49.4 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 21.2 MG |
Minerals
| Mineral | CINNAMON BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Sodium, Na | 556 MG | 1,764 MG |