CINNAMON BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

CINNAMON BREAD: 4 vs WHITE ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	CINNAMON BREAD	WHITE ENRICHED BREAD	Winner
Calories	316 cal	268 cal
Protein	10.5 g	7.3 g
Carbs	52.6 g	51.2 g
Fat	7.9 g	2.4 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	3.2 MG	4.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON BREAD	WHITE ENRICHED BREAD
Calcium, Ca	211 MG	98 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	421 MG	463 MG

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