CINNAMON BREAD vs SMALL ENRICHED BREAD

Nutrition comparison per 100 g serving

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SMALL ENRICHED BREAD wins in 9 out of 15 nutrient categories

CINNAMON BREAD: 3 vs SMALL ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	CINNAMON BREAD	SMALL ENRICHED BREAD	Winner
Calories	316 cal	250 cal
Protein	10.5 g	7.1 g
Carbs	52.6 g	50 g
Fat	7.9 g	3.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BREAD	SMALL ENRICHED BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	3.2 MG	3.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON BREAD	SMALL ENRICHED BREAD
Calcium, Ca	211 MG	143 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	421 MG	482 MG

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