CINNAMON BREAD vs ORGANIC EARLY BIRD MULTI SEED BREAD

Nutrition comparison per 100 g serving

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ORGANIC EARLY BIRD MULTI SEED BREAD wins in 6 out of 13 nutrient categories

CINNAMON BREAD: 5 vs ORGANIC EARLY BIRD MULTI SEED BREAD: 6 (2 ties)

Overview

Nutrient	CINNAMON BREAD	ORGANIC EARLY BIRD MULTI SEED BREAD	Winner
Calories	321 cal	273 cal
Protein	7.1 g	12.1 g
Carbs	53.6 g	48.5 g
Fat	5.4 g	4.6 g
Fiber	3.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BREAD	Winner
Niacin	5.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	CINNAMON BREAD	ORGANIC EARLY BIRD MULTI SEED BREAD
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	96 MG	0 MG
Sodium, Na	429 MG	409 MG

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