CINNAMON BREAD vs CIABATTA BUNS

Nutrition comparison per 100 g serving

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CINNAMON BREAD wins in 8 out of 15 nutrient categories

CINNAMON BREAD: 8 vs CIABATTA BUNS: 4 (3 ties)

Overview

Nutrient	CINNAMON BREAD	CIABATTA BUNS	Winner
Calories	289 cal	321 cal
Protein	8.9 g	10.7 g
Carbs	57.8 g	58.9 g
Fat	1.1 g	5.4 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BREAD	CIABATTA BUNS	Winner
Folate, total	18 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	CINNAMON BREAD	CIABATTA BUNS	Winner
Calcium, Ca	89 MG	71 MG
Iron, Fe	0.8 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	556 MG	571 MG

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