CINNAMON BRAZIL NUTS SPREAD vs CRUNCHY ROASTED PEANUTS & HONEY
Nutrition comparison per 100 g serving
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CRUNCHY ROASTED PEANUTS & HONEY wins in 8 out of 10 nutrient categories
CINNAMON BRAZIL NUTS SPREAD: 0
vs
CRUNCHY ROASTED PEANUTS & HONEY: 8
(2 ties)
Overview
| Nutrient | CINNAMON BRAZIL NUTS SPREAD | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calories | 610 cal | 529 cal | |
| Protein | 6.7 g | 20.6 g | |
| Carbs | 43.3 g | 29.4 g | |
| Fat | 46.7 g | 41.2 g | |
| Fiber | 1.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BRAZIL NUTS SPREAD | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BRAZIL NUTS SPREAD | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 324 MG |