CINNAMON BETTER COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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CINNAMON BETTER COOKIE wins in 7 out of 11 nutrient categories
CINNAMON BETTER COOKIE: 7
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | CINNAMON BETTER COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 14.0 g | 4.2 g | |
| Carbs | 45.6 g | 62.5 g | |
| Fat | 24.6 g | 29.2 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BETTER COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BETTER COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 175 MG | 312 MG |