CINNAMON BANANA CHIPS vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 11 nutrient categories
CINNAMON BANANA CHIPS: 2
vs
DRIED FIGS: 5
(4 ties)
Overview
| Nutrient | CINNAMON BANANA CHIPS | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 304 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 92.9 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BANANA CHIPS | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BANANA CHIPS | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |