CINNAMON BAKERY BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON BAKERY BREAD wins in 9 out of 13 nutrient categories
CINNAMON BAKERY BREAD: 9
vs
CROUTONS: 3
(1 ties)
Overview
| Nutrient | CINNAMON BAKERY BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 289 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BAKERY BREAD | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CINNAMON BAKERY BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 92 MG | 86 MG | |
| Sodium, Na | 447 MG | 1,071 MG |