CINNAMON BAKERY BREAD vs SUPER SOFT VIENNA ROLLS

Nutrition comparison per 100 g serving

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CINNAMON BAKERY BREAD wins in 8 out of 14 nutrient categories

CINNAMON BAKERY BREAD: 8 vs SUPER SOFT VIENNA ROLLS: 5 (1 ties)

Overview

Nutrient	CINNAMON BAKERY BREAD	SUPER SOFT VIENNA ROLLS	Winner
Calories	289 cal	239 cal
Protein	10.5 g	9.9 g
Carbs	50 g	43.7 g
Fat	4.0 g	2.1 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BAKERY BREAD	SUPER SOFT VIENNA ROLLS
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	12.7 MG

Mineral	CINNAMON BAKERY BREAD	SUPER SOFT VIENNA ROLLS
Calcium, Ca	39 MG	28 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	92 MG	0 MG
Sodium, Na	447 MG	465 MG

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