CINNAMON BAGELS vs MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON BAGELS wins in 8 out of 10 nutrient categories
CINNAMON BAGELS: 8
vs
MUFFINS: 1
(1 ties)
Overview
| Nutrient | CINNAMON BAGELS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 211 cal | 344 cal | |
| Protein | 24.6 g | 6.3 g | |
| Carbs | 28.1 g | 34.4 g | |
| Fat | 9.7 g | 21.9 g | |
| Fiber | 24.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BAGELS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.9 MG |
Minerals
| Mineral | CINNAMON BAGELS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 482 MG | 172 MG |