CINNAMON BAGELS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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CINNAMON BAGELS wins in 8 out of 12 nutrient categories
CINNAMON BAGELS: 8
vs
PUFF PASTRY SHEETS: 3
(1 ties)
Overview
| Nutrient | CINNAMON BAGELS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 350 cal | |
| Protein | 24.6 g | 5 g | |
| Carbs | 28.1 g | 40 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 24.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BAGELS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CINNAMON BAGELS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 482 MG | 350 MG |