CINNAMON BAGEL vs AUTHENTIC SOURDOUGH ROLLS

Nutrition comparison per 100 g serving

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CINNAMON BAGEL wins in 7 out of 14 nutrient categories

CINNAMON BAGEL: 7 vs AUTHENTIC SOURDOUGH ROLLS: 4 (3 ties)

Overview

Nutrient	CINNAMON BAGEL	AUTHENTIC SOURDOUGH ROLLS	Winner
Calories	152 cal	265 cal
Protein	23.8 g	12.2 g
Carbs	37.1 g	57.1 g
Fat	1.9 g	0 g
Fiber	32.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC SOURDOUGH ROLLS	Winner
Niacin	4.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CINNAMON BAGEL	AUTHENTIC SOURDOUGH ROLLS
Calcium, Ca	39 MG	0 MG
Iron, Fe	1.0 MG	4.0 MG
Potassium, K	34 MG	0 MG
Sodium, Na	600 MG	459 MG

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