CINNAMON APPLESAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 18.6 g | 84.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 26 MG | |
| Sodium, Na | 13 MG | 0 MG |