CINNAMON APPLESAUCE vs JLM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CINNAMON APPLESAUCE: 3 vs JLM: 3 (4 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	JLM	Winner
Calories	67 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	85 g
Fat	0 g	12.5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CINNAMON APPLESAUCE	JLM	Winner
Calcium, Ca	11 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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