CINNAMON APPLESAUCE vs DRIED APRICOT
Nutrition comparison per 100 g serving
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DRIED APRICOT wins in 4 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
DRIED APRICOT: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRIED APRICOT | Winner |
|---|---|---|---|
| Calories | 53 cal | 282 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.0 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | DRIED APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRIED APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |