CINNAMON APPLESAUCE vs DICED DATES

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 4 out of 12 nutrient categories

CINNAMON APPLESAUCE: 4 vs DICED DATES: 3 (5 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	DICED DATES	Winner
Calories	56 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	15.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	DICED DATES	Winner
Vitamin C, total ascorbic acid	47.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON APPLESAUCE	DICED DATES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	56 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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