CINNAMON APPLESAUCE vs SUNDRIED APRICOTS
Nutrition comparison per 100 g serving
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SUNDRIED APRICOTS wins in 5 out of 10 nutrient categories
CINNAMON APPLESAUCE: 2
vs
SUNDRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.6 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | SUNDRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 9 MG | 25 MG |